Regarding your general well-being, there are a ton of areas to consider. Your mental and emotional health requires finding outlets to reduce stress and anxiety. On top of that, you will also have to contend with your physical health and each area within. Thankfully, some areas are a whole lot easier to hone in on.
Take, for example, the goal to increase your weight. You do not have to be a professional bodybuilder to do this. Rather, you may just want to reach an optimized level of health with an increase in weight. Of course, you will need to eat the correct meals for this to happen.
Use the following meal prep ideas to stay on the right path.
1. Breakfast Burritos
As the old advice goes, breakfast is the day’s most important meal. You will come out of the previous night’s slumber with an empty stomach and require immediate sustenance. However, regarding increasing your weight, the right breakfast must be consumed. Breakfast burritos are an easy yet effective way to go.
In terms of what to consume, you will need a healthy mix of protein and carbohydrates. Breakfast burritos allow for this without worry, as you can throw in an assortment of healthy ingredients. Moreover, these will help to nullify feelings of hunger until your next meal. Meal prep itself has never been simpler!
2. Oatmeal
Usually, many breakfast dishes will consist of various meals. Weight gain goals can work with these meals, but they must be upgraded a bit. Eating oatmeal for breakfast can be a good start, but there is always room for improvement. Start with your ordinary bowl of oatmeal, and use it as a base.
The idea is to add ingredients that will keep you fuelled for the next couple of hours. Some folks add a scoop of protein powder and flax seeds to reach an optimized meal. Regarding how much time it takes, you do not have to spend much time preparing the dish. That way, you can focus on other, time-sensitive issues.
3. Meal Prep Delivery Services
As far as staying on track of your weight goes, it may be down the list of your immediate priorities. Plus, meal prep takes up a ton of time and can distract you from other, immediate tasks. If you want to simultaneously solve the cooking and time issues, use meal plan delivery services.
These services allow you to customize meals suited for your weight gain goals. Then, place your order and simply wait for it to be delivered to your door. You no longer have to waste time cooking; they taste incredibly delicious!
4. Rice Bowls
Over your day, you will inevitably be searching for your next meal. One of the mainstay issues with this is that some meals are much more boring than others. For instance, chicken, broccoli, and brown rice can be a solid foundation, but they can always be improved. Sooner than later, you will have the rice bowl meal of your dreams.
Putting together an optimized rice bowl means you will have to concentrate on your protein intake. Use whatever grounded meats you prefer, such as turkey and your favourite sauces. Or, if you prefer the vegetarian route, you could substitute your meats for nutritious chickpeas. Meal prep does not need to be mundane after all!
5. Protein Pad Thai
Some casual eats are much more popular than others. As far as its popularity goes, Pad Thai stands a cut above. However, you can also increase the amount of protein you get by throwing in some more of your preferred meats. All options are great to consider, from chicken to beef to even pork.
6. Protein Shake
Even though experts go back and forth about its effectiveness, a protein shake still has some value. Once you finish your workouts, you need to replenish the body with a slow or fast-acting protein. The right shake can either come from powder sources or create your own.
7. Sandwiches
As far as classics go, everyone likes a great sandwich. To build upon your weight gain goals, ensure the ones you choose are high in protein and moderate in carbohydrates. Don’t be afraid to use a preferred condiment either.
8. Classic Dishes
From spaghetti and meatballs to shrimp rolls to even tacos, these dishes can be modified accordingly. Just be sure to track the macronutrients used in your meal prep. That way, you will gain weight healthily in pretty much no time at all!
